Why do I still have muscle aches after a week?
Understanding Persistent Muscle Aches
Muscle soreness is a micro-injury of the muscles caused by intense or unusual exertion. It normally disappears within 24 to 72 hours, but if it lasts more than a week, several factors may be involved.
Possible causes of prolonged muscle soreness
1. Excessive inflammation: If your body is fighting too much inflammation, recovery is slower.
2. Lack of essential nutrients: A deficiency in protein, magnesium or omega-3 can slow down muscle repair.
3. Overtraining: Exercising too hard without sufficient recovery can worsen muscle damage.
4. Insufficient hydration: Poor hydration leads to slower elimination of muscle toxins.
5. Poor blood circulation: Lack of oxygenation of the muscles slows down their regeneration.
Effective solutions to quickly eliminate muscle aches
1. Optimize your diet
- Proteins and BCAAs : Accelerate muscle repair.
- Omega-3 and curcumin: Reduce inflammation.
- Magnesium : Improves nerve and muscle recovery.
2. Adopt a recovery routine
- Massage and self-massage (foam roller): Promotes blood circulation and the elimination of toxins.
- Hot baths and cryotherapy: Alternating hot/cold to reduce inflammation.
- Gentle stretching and active mobility: Helps relax muscles without aggravating them.
3. Stay hydrated and get enough sleep
- Drink 2 to 3 liters of water per day to eliminate muscle waste.
-Boost your drinks with electrolytes !
- Sleep at least 7 to 8 hours to promote cell regeneration.
Which food supplements should you choose?
For optimal recovery, here are the most effective products:
1. Blackbelt Punch : Specially formulated for easy recovery!
2. High-quality Omega-3 : To limit muscle inflammation.
3. Collagen + Vitamin C : Strengthens muscles and joints.
Conclusion: Don't let the muscle aches last any longer!
If your muscle aches persist for more than a week, it's essential to take action on your diet, recovery, and hydration. Incorporating the right nutritional supplements can make a real difference.
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