Chapter 1: The Menstrual Cycle Explained Simply 1. The four phases of the menstrual cycle 2. Personalized monitoring: understanding your individual variations
Chapter 2: Understanding Pain and Its Impact on Performance 1. Premenstrual syndrome (PMS) 2. Period pain 3. How sport can relieve pain
Chapter 3: Adapting your training to the phases of the cycle 1. Training adapted for each phase 2. Prevent injuries during sensitive phases
Chapter 4: Nutrition and the Menstrual Cycle 1. Power supply for each phase 2. Key foods for performance
Chapter 5: Practical solutions for sportswomen 1. Adapted equipment 2. Supplements to optimize performance 3. Natural solutions to relieve pain 4. Tips for optimizing your energy and performance
Chapter 6: Listening to yourself remains essential 1. Individual variations and their impact 2. Adapt advice to your specific needs 3. Important reminders
Chapter 7: FAQ 1. Can you play sports with cramps? 2. Does exercise make menstrual pain worse? 3. Why is fatigue common during menstruation? 4. What sports are best suited for menstruation? 5. Should you change your diet during your period? 6. How to manage your period during a competition? 7. What to do in case of sports-related amenorrhea? 8. What exercises should be avoided during ovulation? 9. Why do I have food cravings before my period? 10. What are the signs of hormonal imbalance to watch out for?
Sale
Sale
Sale
