FREE Guide: Running & Recovery

Chapters covered:

The Importance of Recovery for Runners
Understanding Recovery and its Phases
Essential and Advanced Post-Run Stretches
Hydration and Nutrition: Nourishing the Body According to the Intensity of the Effort
Relaxation Techniques, Muscle Relief and Therapy
The Benefits of a Recovery Shower Gel for Athletes
Recovery Tracking with Apps and Tools
Create Your Personalized Recovery Routine
Your Next Step to Performance and Health

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