Ebook: The keys to flexibility

Practical advice, exercises alone or in pairs, without equipment or with elastic bands, static and dynamic stretching... This book will allow you to progress quickly and become more flexible than ever. A must-have whatever your martial discipline or your sport practice. We are both taekwondo teachers, a martial art known for the use of its legs in spectacular kicks, requiring great flexibility of the whole body, while naturally we are not flexible! This book will allow you too to become flexible and this whatever your discipline. The benefits of flexibility are numerous, less risk of injury, more joint range, gain in range of motion, ease in movement, better sailing, etc...

Ebook in PDF format