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FREE Guide: Avoid Injuries and Perform at Any Age

FREE Guide: Avoid Injuries and Perform at Any Age

1. Introduction: The Quest for Sporting Longevity

2. Common injuries among endurance athletes

3. The importance of nutrition for sustainable practice

4. Smart training to last

5. Optimize recovery to prevent wear and tear

6. Boost mental and physical longevity

7. Conclusion: Building Your Sports Sustainability

8. Bonus: 10 Habits to Prevent Injuries

Ebook in PDF format

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