Muscle soreness massage: is it really effective for recovering after exercise?

Muscle Soreness Massage: Good or Bad Idea? Find out why massaging a muscle soreness can be painful, how to recover properly, and the benefits of post-workout care. Whether mechanical with a massage gun or manual, is massaging muscle soreness a good solution?

Yes, we could have titled this article: Massage and muscle aches: everything you need to know to recover well, but it seems that you only type the basic words: Massage Muscle Aches into Google. We know you a little now! But the good news is that you have come across the right article that will explain everything to you!

Muscle aches are a daily occurrence for athletes (well, before you even heard about Blackbelt). They appear after intense exercise and can make certain movements painful. Muscle aches massage is often recommended to promote recovery, but is it really a good idea? Is it normal for a massage to be painful? And how can you optimize your return to normal? Here's everything you need to know about massage and muscle aches.

What is a muscle soreness?

As you know, muscle soreness is a muscle pain that occurs after unusual or intense exertion. It generally appears between 24 and 48 hours after exercise and is caused by micro-lesions in the muscles, inflammation, and a buildup of waste (lactic acid). If you want to know more, here is an article: What is muscle soreness? 

Be careful not to confuse muscle aches with cramps! Muscle aches aren't immediate and disappear naturally within a few days. Cramps occur during exercise (or sometimes suddenly outside of it), and the right article for this is When to take electrolytes? Before or after running (but regardless of the sport, the principle is the same), rely on our excellent electrolyte drink that will save you from cramps. Back to the topic of massage muscle aches!

But to recover faster from muscle soreness, there are solutions, such as muscle soreness massage. But great news: To prevent muscle soreness from appearing altogether , there are also solutions. We'll reveal them to you too! This way, you don't even need a massage or to suffer from muscle soreness; it's even simpler and faster, and that's precisely what made our Blackbelt brand so successful!

Is it good to massage a sore muscle?

Massaging your sore muscles can be beneficial, yes, but only if it's done correctly! Massaging your sore muscles helps improve blood circulation, which helps eliminate metabolic waste that causes pain — you know, that little lactic acid. However, be careful, too intense a massage can worsen the discomfort instead of relieving it. We recommend using gentle, gradual movements, focusing on the most tense muscle areas. Well, you're out of luck, massaging your sore muscles isn't very pleasant. If you've done this search, it's because you don't know us yet, but we promise, we're already changing the lives of many athletes!

Why is massage painful on a sore muscle?

When a muscle is sore, it's already inflamed. Massaging muscle soreness is most often painful or at least unpleasant, especially if the pressure is applied. This sensitivity is due to micro-lesions in the muscles that make the fibers sensitive. Everyone has pressed on a painful area... well, it's not pleasant, and now you want to combine massage and muscle soreness? You'll love our solution to avoid this. We recommend using light massage techniques if your aches and pains are severe and avoiding excessive pressure, which could prolong the pain.

Is it a good sign to have muscle soreness after exercise?

And here we are in the cliché! "I have muscle aches, I worked out well" except that no study proves you right! Many people think that muscle aches are synonymous with a good workout . There are a lot of preconceived ideas about sport, the theme of muscle aches massage is no exception! In reality, they simply indicate that the muscle has been used in an unusual way. Having muscle aches is neither a good nor a bad sign, let that be said! But it can be a reflection of inflammation linked to one or more parameters: a lack of warm-up, stretching, dietary deficiencies, particularly in micronutrition, a lack of hydration, rest... and we are not all equal when it comes to muscle aches!

Can you massage a sore muscle?

Massaging muscle soreness is entirely possible, but it must be tailored to your needs. Rather than directly targeting the pain, it's best to start with the nearby area to promote muscle relaxation before tackling the actual painful area. It's also recommended to combine massage with other methods, such as proper hydration, light stretching, and specific post-workout care. A warm bath can also relax muscles, and a cold bath can also reduce inflammation. Okay, it's not very pleasant, but we promise we have better options.

How to effectively relieve muscle aches with massage?

To limit the impact of muscle soreness , it's essential to adopt a good post-workout routine. A light massage with post-workout massage oils or creams can be helpful, but there's also another simple solution: Blackbelt Punch, the proven anti-muscle soreness shower gel. Believe it or not ! We've revolutionized showering for athletes.

The press has talked about it, the champions have validated it , like our customers who leave us opinions and a study by an independent laboratory too and you stay there with your aches and pains trying massages, while you could have not had any by just taking your shower normally! This article on massage aches and pains will surely change your life suddenly... Even though the shower gel is originally designed for athletes, it will also work for your skiing holidays, your moves, if you have a strenuous job... In short, for your aches and pains!

So no more searching for muscle soreness massage on Google and suffering like that, all without effort! If you like the muscle soreness massage combo, we also have content on the mechanical action of massage on muscle soreness.

Here are some studies on shower gel that will prevent this condition:

·         I recommend this shower gel 95%

·         This product is 95% what I expect from a shower gel.

·         This product is pleasant to use 95%

·         I walk normally within 72 hours post-session legs 90%

·         The product reduced my muscle aches by 86%

·         This product contributes to my well-being 86%

·         This product is 81% relaxing

·         This product is a 76% anti-soreness

·         This product allows me to reduce my muscle fatigue by 76%.

·         This product allows the body to do at least 1 more session per week 62%

·         This product would allow me to increase my performance. (More repetitions, more exercises, more sessions per week, more workloads, increased work time...) 57%

·         Free comments: Apart from these points, what do you have the
Most liked about the product: Smell is the most recurring response.

Blackbelt Punch shower gel is designed for post-workout use to optimize muscle recovery and prevent muscle soreness the next day and the day after. In the event of a particularly intense session, it is even recommended to reapply it the following day to prolong its beneficial effects.

When showering, it's important to turn off the water while you soap up. This allows the product to remain in contact with the skin for a minute, maximizing its effectiveness. During application, a light massage can be performed, but it's not mandatory: simply using the shower gel is enough to improve recovery. A massage is also a great way to relax sore muscles.

Recovery can help prevent injuries and improve performance as well.

Micro nutrition vs. massage aches and pains

Yes, consuming our magnesium will prevent muscle aches, our omega 3s general inflammation in the body, our ZMB will improve recovery, our electrolyte drinks your cramps... Check out our range to optimize your micronutrition.

We are experts in sports nutrition and recovery. And if you'd like , our experts also offer personalized consultations to help you!

Thigh Soreness Massage: A Key Area to Treat

The thighs are among the most sore areas after an intense workout, especially during weight training, running, or cycling. Excessive pain can make walking difficult, impacting daily life.

A study conducted by an independent certification laboratory demonstrated that using Blackbelt Punch shower gel after a lower-body workout allowed athletes to return to normal walking in less than 48 hours. This post-sport treatment is therefore an effective solution for limiting the impact of thigh soreness and improving comfort after exercise.

Obviously, no product is miraculous, so even if the overwhelming majority of people are sensitive to this unique product and that in the best cases some customers have already said they have no muscle aches after big sessions, this is not the case for everyone, sometimes it is a simple reduction in muscle aches, or other sensations such as having lighter legs, fewer points of muscle contraction, general relaxation.

It works simply by preventing inflammation of the muscles, tendons, and ligaments from setting in. But rest assured, our customers have very often discovered the product through searches related to muscle aches and massage or even recovery.

It's the same principle as after-massage creams, but faster, more practical, more powerful, and more accelerated! We also offer our formula in a cream version (coming out summer 2025) if you prefer.

Conclusion on this subject of muscle aches massage.

Massaging for muscle soreness can be a great way to soothe sore muscles, as long as it's done gently . However, it's important to remember that good recovery also requires hydration, micronutrition, and sleep. Blackbelt Punch shower gel is a simple and effective solution to limit the impact of muscle soreness and regain a feeling of lightness more quickly . The rest of our range is also there to help you with your recovery and performance!