How to get back into sport: 3 tips for success

Sometimes, everyday life takes over our exercise routine. Obstacles, demotivation, unexpected events... We give up what we love. In this article, we'll see how to get back into exercise. by focusing on three areas of success: getting back into it gradually, regaining motivation and working on physical recovery.

How to get back into sport: Establish a progression

When you're trying to get back into sport, the hardest part is getting back into the rhythm you've had. lost when you were training regularly . Rather than exhausting yourself in one intense session after making a resolution, it's better to get back into it little by little so as not to give up.

1. How to get back into sport: Set goals

If you've stopped exercising, it's not because you decided to, but rather because certain reasons made you no longer make it a priority. These reasons haven't disappeared, and it would be unrealistic to think that willpower alone will be enough to get your energy back.

When you're wondering how to get back into exercise, it's essential that you set clear goals for yourself. This could be as challenging as running a marathon. , aim for weight loss, or simply get back to the sensations you had before quitting. This objective is your compass for getting back into sport, the ultimate goal that will motivate you until you find a rhythm.

Once you have found your goal, break it down into achievable tasks and give yourself a reasonable timeframe to achieve it: training plan, time slots reserved for sports, booking a room or equipment, etc. Sanctify these moments: they are for you, and you will not accept being disturbed when you decide to resume sports. ! This organization into objectives will make your task easier and strengthen your resolve.

2. How to get back into sport: Seek regularity

Getting back into exercise isn't easy. You may lack confidence at first, and you may not even feel the sensations you expected. Starting a physical activity again is difficult, and it requires effort.

To avoid getting demotivated, aim for consistency over quantity . If you feel demotivated and are about to give up on exercising even though you had planned to, remember the reasons that made you want to get back into exercise in the first place : they are still there.

Rather than giving up on your workout, try to do something, even if you haven't reached your goal for the day. The pride of having worked out when you didn't feel like it will make up for not having accomplished exactly what you expected of yourself.

3. How to get back into sport: Don't start too quickly

If you find that you're having trouble getting back into exercise despite the goals you've set for yourself, it may be because you've been overly ambitious. After a break, especially a long one, your body isn't in the same state as it is when you exercise regularly. You may have set your sights too high.

Then review your goals or training plan to make it work for you: give yourself more time until the next step, be less demanding of yourself. The only thing that matters is staying motivated and not giving up on getting back into sport.

How to get back into sport: Regain your motivation while remaining kind

When you're wondering how to get back into sport, the mind plays a key role: it's motivation that will create your perseverance.

1. Build your motivation

      Motivation isn't an innate quality when you're wondering how to get back into exercise—far from it. To help you succeed, here are some tips to build your motivation and keep it going. Before you start your first session, make a list of your reasons for wanting to get back into exercise so you can think about them again if you run into trouble.

During the session, work on your positive reinforcement: try to remember the sensations, the feelings of satisfaction, the pride that run through you. If you have negative thoughts or tend to consider yourself a failure, be kind to yourself: you can be proud of getting back into sport, it's a difficult challenge to take on.

2. Congratulate yourself on every success

With this in mind, and to ensure your resolve to return to sport lasts, it is essential to establish a positive mindset that will allow you to stay motivated. For each workout completed, for each success, for each week that has passed, take the time to congratulate yourself. for the path traveled.

Also remember that you have the ability to stick it out and achieve your goal, since you have stuck it out so far or have done it before. If this doesn't seem enough, don't hesitate to set up a reward cycle : buying more efficient equipment, going out with friends or your partner, a massage, etc. However, avoid food-related rewards if your return to sport is accompanied by a diet, so as not to ruin your efforts.

How to get back into sport: Working on your physical recovery

To avoid injuries that could stop you in your tracks , physical recovery is your secret weapon for successfully returning to sport with complete peace of mind.

1.      Adopt a healthy lifestyle

By the time you return to exercise, your body is no longer used to being challenged in this way. It's best to adopt a lifestyle that aligns with your goals. Pay attention to your sleep, both in quantity and quality. Adopt a balanced diet and avoid alcohol.

To preserve your muscles and ensure you get the right protein intake, you can also use dietary supplements. Blackbelt has developed its Whey Protein product with 100% French milk to ensure you get top-of-the-range recovery .

2.      Dedicate a special time to sports recovery

Sports recovery also involves maintaining your muscles during your training session or just after: stretching, massage, etc. This is the time when it is most difficult to motivate yourself when you decide to resume sport, because your training has tired you out.

To overcome this difficulty, Blackbelt has developed the Blackbelt Punch anti-soreness shower gel , the world's first shower gel offering proven relief from muscle fatigue. and a natural anti-inflammatory cocktail, known in particular for its benefits on tendons and ligaments. Transform your shower into a moment of relaxation, let the product work for a minute without water while massaging your muscles and enjoy a pleasant sports recovery!