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The Runner, Cyclist and Triathlete's Toolbox: Prepare Your Races and Progress Effectively

Optimize your training and performance with our free tools

Whether you're a runner, cyclist, or triathlete, training well isn't just about logging miles. To progress and succeed in your classes, it's essential to analyze your performance, manage your effort, and optimize your recovery. That's why we've designed a comprehensive toolbox, featuring essential calculators and simulators to support you at every stage of your training.

With these free tools, you can refine your course strategy, avoid common mistakes, and maximize your results.

table-paces-vma

Why Use Our Toolbox?

- Improve your planning: determine your target paces, your energy needs and your optimal training load.

- Manage your effort intelligently: adapt your speed and power according to the terrain and conditions.

- Plan your refueling: avoid fatigue by adjusting your carbohydrate and hydration intake.

- Track your progress: improve your performance and adjust your workouts accordingly.

Whether you're training for a marathon, triathlon, cyclosportive, or ultra-trail, this toolbox is here to help you perform without making strategic mistakes.

The Essential Tools for Runners, Cyclists and Triathletes

1. Pace and Speed ​​Converters

- Speed ​​converter in min/km and km/h to adapt your training and compare your performances.

- Swimming pace converter to calculate your 100 meter time based on your distance and total time.

2. Racing and Energy Simulators

- Energy needs simulator to estimate your calories burned based on your weight, distance traveled and exercise intensity.

- Fueling calculator to plan your carbohydrate and hydration intake according to your course objective.

3. Performance and Endurance Tools

- VO2 Max calculator to estimate your fitness level and adjust your workouts.

- Heart rate zone calculator based on your lactate threshold to better structure your intensity sessions.

- Cycling power calculator to know the power needed to maintain depending on the terrain and wind.

Runner doing interval training to improve his VMA

How to Use These Tools to Boost Your Performance?

- Before training: determine your paces and objectives based on your level and your target route.

- During your sessions: follow your heart rate zones and adjust your intensity.

- Before a competition: plan your hydration and nutritional strategy to avoid fatigue.

- After the course: analyze your performance and adapt your program to progress effectively.

Also discover: Our tips for optimizing your recovery after intense exercise.

Tools to optimize your preparation for running, cycling and triathlon

Why is this Toolbox Essential for All Athletes?

Whether you're a road runner, trail runner, cyclist or triathlete, these tools are designed to help you better prepare and avoid the common mistakes of amateur and experienced athletes.

Thanks to precise and personalized data, you will be able to:

- Gain efficiency by structuring your training according to your abilities.

- Reduce the risk of injury by adapting your training loads.

- Achieve your goals faster by optimizing your course management.

Calculate your VO2 Max and heart rate zones for running and cycling

Conclusion: Easy and Free Access to All Our Analysis Tools

Our runner, cyclist, and triathlete toolbox is available free of charge to help you better understand your performance and progress smarter. Whether you're training for a marathon, cyclosportive, or Ironman, you'll find everything you need here to optimize your strategy and achieve your goals.

Put all the chances on your side now by testing our free tools!

We provide more than 25 tools to help you achieve your goals. Please note that these simulators are theoretical! Always adapt the results carefully and to your own level. Always test first, especially when there are loads, and if possible with a third party to ensure you're safe in case of problems. If in doubt, seek professional advice.